Here at Pinewood Fitness Centre, we have an extensive weight training area that is complete with free weights and various toning machines. We have all the neccessary equipment for all fitness types, from ladies to bodybuilders, ...and a few extra ones to boot.

Strength training has been proven to help you control your bodyfat and enjoy a healthier and fitter life. But perhaps the elderly have the greatest to benefit from strength training since it helps reverse osteoporosis and gives you a more functional and safer life.

Our qualified Personal Trainers and registered fitness professionals will tailor an exercise program to suit your actual goals, your level of experience and the amount of time available to you each session.

Whether you are a first timer, or an experienced gym user, whether you are a 16 years old, a thirty year old or an eighty year old, we can help you tone up, lose weight and feel great.

For more details.... just contact us or speak to John Rogowski.