The benefits of cardiovascular exercise are well known and include burning calories, improving fitness, increasing energy and decreasing stress. This type of exercise along with a balanced, low fat diet has also been shown to reduce the risk of heart disease and even diabetes.

At Pinewood Fitness Centre most of these benefits come through our wide range of Cardiovascular Equipment. Specifically this incorporates our area which holds computerized bikes, steppers and treadmills.

You can use this area for warming up and cooling down or for a aerobic program on its own. For more details on how we can help you tone up, lose weight and feel great, just contact us: pinewood@healthfitness.com.au .